In today’s era, modern lifestyle has thousands of advantages which makes life very easy and comfortable, but on the other side, it reduces the physical activity as well. So, due to lack of physical activity and intake of more of fast food, people are suffering from many physical and mental health disorders. One such condition from which 80% of the population is suffering is Acidity.
What is Acidity?
Acidity is the condition in which there is an excess amount of acid produced in the stomach. Normally acid is produced by the gastric glands in your stomach which is essential for food digestion but when acid is produced excessively, it can irritate the stomach lining and leads to discomfort and various symptoms. This may also flow back into the oesophagus, causing a burning sensation.
Ayurvedic Aspect of Acidity
According to Ayurveda acidity is referred to as ‘Amla pitta’. By its name, this disorder is caused by an imbalance of ‘Pitta dosha’. Ayurveda says high pitta dosha & impaired Agni (digestive fire) are the two primary reasons of acidity.
Causes of Acidity
- Immediate lying after a meal
- Medication for certain illness
- Bad lifestyle habit
- Alcohol & smoking habit
- Feeling of restlessness
- Lack of appetite
- Over consumption of food
- Hernia
- Pregnancy
- Consumption of unhealthy food
- Stress & tension
Symptoms of Acidity
- Heartburn (burning sensation in the chest)
- Sour taste in the mouth
- Bloating or Burping
- Vomiting
- Headache
- Burning sensation in the stomach
- Difficulty in swallowing
- Bad breath
- Constipation
- Nausea
- Stomach pain
- Bloody stool
Complication of Acidity
Short-term complication: –
- Heartburn & chest pain
- Dysphagia
- Abdominal pain
Long-term complication: –
- Esophagitis (inflammation of the esophagus)
- Stricture (narrowing of the esophagus)
- Barrett’s esophagus
- Esophageal cancer
- Dental erosion
Preventions
One of the first step in managing acidity is making simple changes to your daily habits and diet, here are few tips:-
Do’s (Pathya):-
- Take smaller and more frequent meals
- Maintain weight
- Do exercise or yoga regularly
- Stay hydrated
- Manage stress
Don’t (Apathya):-
- Don’t eat reflux-inducing foods such as citrus fruits and juices, Coffee, Peppermint, Chocolate and spicy foods
- Don’t eat large meals.
- Don’t eat meals late in the day
- Don’t lie down just after eating
- Avoid tight clothing
- Avoid alcohol and smoking
Ayurvedic Treatment
Acidity is a very common problem that almost everyone experiences once in their lifetime. So, if you have already tried quick-fixes before but are unable to get a permanent relief choose Ayurveda.
Boolchand Ayurveda provides you 100% effective herbal formulation which is not limited to managing symptoms but it also includes addressing the root cause of the problem.
Acidity Care Pack
1. Digestive Care
It is the combination of various herbs such as Nishotha (Operculina turpethum), Motha (Cyperus rotundus), Elaichi (Elettaria Cardamom), Kamdudha ras, Moti pishti, Choti pipali, Sonth (Zingiber Officinale), Laung (Syzygium aromaticum), Sharkara.
Benefits: – The anti-acid property of the herb prevents the formulation of excessive acids in the stomach thereby treating indigestion, ulcer & gastritis. It is particularly effective in balancing the pitta dosha which is associated with Ama, making it a great remedy for acidity.
Dosage – 1 scoop of powder twice daily before breakfast and lunch with plain water.
2. Haritaki Powder
It is for many gastrointestinal illnesses. Its carminative properties aid in the digestion of food particle in the stomach and intestine. This promotes the release of digestive juices and improves nutritional absorption in the intestines. Furthermore, it also clears out the digestive tract bringing you relief from acidity and heartburn.
Dosage:- 1scoop of powder with luke warm water at night.
3. Amalki Rasayan
Amalki Rasayan is a natural Ayurveda supplement made from pure Amla.
Benefits:- The high fibre content in Amla aids in regulating bowel movements and promoting a healthy digestive system. Its soothing properties help balance stomach acid levels providing relief from acidity.
Dosage:- 2 capsules twice a day before breakfast and lunch with plain water.
